The primary goal of this program is to stop the upward spiral of anxiety from getting away from you. How you react to people, things, and circumstances in your life, believe it or not, is far more in your control than you may ever have realized. You’ll learn more about what I mean as we go along. Discovering your pathway into anxiety is a valuable step in the direction of learning your pathway out.

Outline for the program:

What is anxiety?

Definition
Causes
Important information
Body impact
Thoughts, behaviours, and physical symptoms

Developing a program of recovery

Comprehensive approach
4 things for everyone
5 necessary ingredients
Relaxation and self-care

Self-Talk

Self-Esteem and Assertiveness
Cognitive distortions
Stickman
Self-worth
Rational vs. irrational thinking

Refocusing/Relaxation Exercises

Progressive Muscle Relaxation
Passive Muscle Relaxation
Abdominal Breathing
Mediation (mindfulness and guided)
Yoga
Music

Personal Meaning (Existential/Spiritual)

Purpose/Potential
Values Inventory
Spirituality