The primary goal of this program is to stop the upward spiral of anxiety from getting away from you. How you react to people, things, and circumstances in your life, believe it or not, is far more in your control than you may ever have realized. You’ll learn more about what I mean as we go along. Discovering your pathway into anxiety is a valuable step in the direction of learning your pathway out.
Outline for the program:
What is anxiety?
Thoughts, behaviours, and physical symptoms
Developing a program of recovery
4 things for everyone
5 necessary ingredients
Relaxation and self-care
Self-Esteem and Assertiveness
Rational vs. irrational thinking
Progressive Muscle Relaxation
Passive Muscle Relaxation
Mediation (mindfulness and guided)
Personal Meaning (Existential/Spiritual)
For a limited time the cost for the Program has been reduced to $250 cad.
typical response time : 24-48 hours