Week 1: The Self-Critic
Each of us has a self-critic - but what is yours? Once we begin to look at that gremlin in our world and indicate it's voice, we can begin to take back our power and defeat our worst critic. Multi-Tasking - The Stress Maker
Week 2: Who Do You Believe You Are?
Those messages we tell ourselves often lead us to believe certain things about our character. Am I a good person? What are my character traits?
Week 3: The Unique You
Who am I really? Am I all the things I tend to think I am? Is it possible that some of the things I think about myself that are negative really are positive? Let's start to determine who you really are including your strengths.
Week 4: The Comparison Trap
What are some of the ways in which we compare ourselves to other women? Do we measure up? Let's talk about the damage we are doing to ourselves when we compare and why comparisons are never fair.
Week 5: Being a Strong Woman Today
Strong woman vs. a woman of strength. What has it meant in the past to be a strong woman? What do we believe it means today? IS it accurate. We will dive into the world of roles and what makes for strength.
Week 6: The Messages We Tell Ourselves
What are some of the things we have come to believe about women? What are some of the statements we have started telling ourselves (both positive and negative) and how do they shape our perception of ourselves.
Forgiveness (maybe a little left for self?)
Who in our world do we need to forgive most? How does our lack of forgiveness impact us? Do we judge ourselves and do we need to offer ourselves some forgiveness. How do our past mistakes impact how we feel about ourselves today?
Self-Care - Taking time for me
What is self-care? How good are we at caring for ourselves? Do others tend to come first? Let's take a moment to discover how self-care increases our strength and resilience.
Behavior vs. Character (am I what I do)
Do we tend to attribute our behavior to our character? What is the trap that we fall into when we begin to meld behavior and character and what freedoms might we experience when we can separate the 2.
Managing Difficult Emotions
How do we take control of our emotions. Emotions show us how the world impacts us, but they do not always depict reality. Take charge, take control, learn to get through those emotions more effectively.
Do you believe you can live a life of significance, that you can do things that really matter? can you make your story great? The answer is, YES! It is in your power to make your life a great story, one of significance.
The Gift in You
Each of us was born with a purpose. WE all think uniquely and have a destiny. When you begin to discover your gift you can start the process of living out your purpose and begin to feel more fulfilled.
Multitasking - The Stress Maker
Multitasking has become such a regular part of our lives that most of us ... we can do it well, and few would imagine it was actually dangerous. Let's see how it impacts us and prepare to change how we do things.
Anxiety - Take Control
worry worry worry. They say that curiosity killed the cat, but it just might have been worry. In this session, we take a dive into the world of anxiety to challenge and change what we are doing so we can be more present and engaged. Stop missing the moments of joy that life offers
The Mindfulness Solution
Flexible step-by-step plans will help you become more focused and efficient in daily life. mindfulness offers a path to well-being and tools for managing life's inevitable hurdles.
How to win with people
Charisma, that winning way with people that draws others like a magnet - bringing respect, achievement and success. Learn the skill. We will go through simple and specific skills that can help anyone improve in the arena of interpersonal relationships
We have a stress epidemic in our nation. Everyone is in such a hurry to get things done. Everything is overload. Learn to better manage your daily stress and feel like you can enjoy life.
Anger - A Healthy Form of Expression
We are socialized to believe that anger is not a respectable emotion for a woman. Can anger be a healthy emotion and how can we learn to more effectively express anger so that it is productive.
The Journey To You Project
typical response time : 24-48 hours