Self-Esteem

I believe that people have the strength and resources to find solutions to life's struggles and to live fulfilling lives. I have designed a program to help those with low self-concept, self-esteem, and self-identity issues. This will help people achieve a positive, stronger sense of self, make healthy life choices and begin on a path toward their full potential. 

You are not alone in your struggle with self-esteem.  Some of the topics you will explore include:  

• Self identity
   
• The 4 pillars of self-care 
   
• Beliefs
   
• Toxic thoughts
   
• How to have healthy relationships
   
• Boundaries
   
• Body image issues
   
• Anger
   
• Aggression
   
• Assertiveness
   
• Depression
   
• Coping strategies
• With in the program you will also learn to:
• Make healthy life choices
   
• Become more comfortable with who you are
   
• Identify your value 
   
• Create a stronger sense of self
   
• Discover and begin to use personal resources, skills and abilities
   
• Take charge of your life and see a brighter future