I believe that people have the strength and resources to find solutions to life's struggles and to live fulfilling lives. I have designed a program to help those with low self-concept, self-esteem, and self-identity issues. This will help people achieve a positive, stronger sense of self, make healthy life choices and begin on a path toward their full potential. 

You are not alone in your struggle with self-esteem.  Some of the topics you will explore include:  

  • Self identity
  • The 4 pillars of self-care 
  • Beliefs
  • Toxic thoughts
  • How to have healthy relationships
  • Boundaries
  • Body image issues
  • Anger
  • Aggression
  • Assertiveness
  • Depression
  • Coping strategies
  • With in the program you will also learn to:
  • Make healthy life choices
  • Become more comfortable with who you are
  • Identify your value 
  • Create a stronger sense of self
  • Discover and begin to use personal resources, skills and abilities
  • Take charge of your life and see a brighter future