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Anxiety, Stress, Depression Management Skills! 

Tips and tricks, scientific backgrounds, explanations and everything else that will help you manage and work through your anxiety, stress and depression


Since 2010, I have worked with clients to achieve goals and experience real lasting success.

The success has been built on the ability to really understanding each client’s unique culture, situation, opportunities, and challenges. I am a Certified Clinical Counsellor specializing in individual and couples therapy

I hold a master's degree in Psychology and is certified as a counsellor (CCPA), coach (JMT), and trainer (JMT).

I am no stranger to the twists and turns that life can take us on. I have been able to use much of my life experience to support my clients. I have faced many trials in life. As a wife and mother of 4 children and many difficulties along that road, I work to help couples re-ignite their relationship.

During the course of my career, I have walked with people through some of their toughest times. I have been invited into people's most private moments and have had the privilege of seeing significant success and changes.


Weekly Inspiration Examples

Relationship Advice! 

Anything and everything you need to know to help keep your relationship thriving!